Maintaining a relationship is complex, but when relationship anxiety enters the picture, it can feel like navigating a ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or telling them not to worry.

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

This year has been, for lack of a better and more polite phrase, one gigantic sh*% show. New strain of COVID! Lockdowns! Mr. Rogers! When I hear these things, my anxiety can skyrocket. Ok, maybe not ...

The New York State Education Department is pushing new math guidelines, including a recommendation that teachers stop giving ...

October 27, 2010 — Smokers with a history of anxiety disorders have an impaired ability to quit smoking and fail to respond to cessation pharmacotherapy that is usually effective in smokers without ...