Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving spinal flexibility and digestion. Here's a more detailed look at the ...

Malaika Arora shares six soothing stretches that promise to ease everyday tension and bring a little calm to your chaos.

Join me on an incredible journey as I attempt to stretch alongside the most flexible girl in the world. Watch as I discover ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.