Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Are you one of those who just gets on the treadmill and starts running? Do you feel that stretching takes up unnecessary time and that there’s no point to it as you feel fine after a workout anyway?

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

EL DORADO — Two locations in El Dorado now have walk-and-read installations called “storywalks,” featuring books for children to read as they exercise. Located at the South Arkansas Arboretum and at ...

Children have a fun space to play at Palm Tree Playground. With areas specifically designed for babies, toddlers and big kids, this indoor play space has age-appropriate structures and equipment ...

It’s a good idea to warm up your muscles as part of your exercise routine. Muscles that are not properly warmed up are at higher risk of injury. This can easily be accomplished with a light, active ...

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

PITTSFIELD -- It was a wet walk to school on Wednesday, but 114 Egremont Elementary School students made the trek in honor of International Walk to School Day. According to Walk to School Day ...

PORT TOWNSEND — Those “Lil’ Scuppers” won’t be left ashore anymore now that the Northwest Maritime Center has for the first time launched a new youth program for kids from 5 to 7 years old. The Lil’ ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...