During tumultuous times we learn things about ourselves. They might prompt profound changes in our lives, bring us closer to the people who matter, help us streamline our priorities. On a smaller ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Collazo, founder of Movement In Science, shows FOX 5's Marissa Mitchell some easy ways to reduce neck, back and jaw tension ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We all know ...

We’ve all had those moments when we’re running late and are at risk of missing our tee time. After weaving through traffic and rolling up to the first tee box out of breath and anxious about the round ...

Fitness experts say that a couple of breaks each day will develop and maintain a healthy level of flexibility and productivity and allow your entire body to feel comfortable and keep stiffness at bay ...

Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain can ...

Over the past 20-30 years, fitness and sports training programs have evolved in a way that yields exceptional human performance results. You may remember in the 1970s and '80s that a 4.5-second, ...