Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Age-group swimming shouldn’t involve overtraining or pushing too hard. The sport should bring joy to swimmers’ lives, rather than take away from it. The early years of a swimmer’s journey should be ...

Ever notice that world-record swim times never seem to stand all that long? You are not alone. You also are not wrong. Every time we sit down to take in the latest Olympics or World Championships, a ...