Discover the art of achieving the perfect Supine Compass Pose in this engaging yoga tutorial. This video guides you through ...

Discover the benefits of the Supine Compass pose in this short yoga tutorial. This pose not only enhances flexibility but ...

Here are various poses one can practice using the concept of paddleboard yoga – a relatively new addition to the practice, done on a surfboard atop still water! Paddle board yoga or Standing up Paddle ...

Yoga For Stress Relief And Anxiety: In this video, Fittr coach Raunaq Arora showcases some simple yoga poses that can help us get relief from stress and anxiety. 1. Pigeon pose: releases tension in ...

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the ...

Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants' speed and accuracy on tests of working memory and inhibitory control, two measures of brain ...

CHAMPAIGN, Ill., June 7 (UPI) -- A single 20-minute session of Hatha yoga improved brain function better than moderate to vigorous aerobic exercise, U.S. researchers say. Edward McAuley, a professor ...

While even 1 minute should not be wasted if you have that time. a study reveals that even a single 20-minute session of yoga can significantly improve brain function immediately. In the study, ...

Paddle board yoga or Standing up Paddle Surfing (SUP) is one of most modern forms of yoga. It originated in Hawaii and was adopted by the Western countries, later. It is the art of performing physical ...