Depending on the context, endurance doesn’t always mean the same thing. Especially between sports, the definition can vary quite a lot. Endurance in swimming can, therefore, be very different from ...

Bill Rose, legendary coach of two-time Olympic gold medalist Mike Bruner, made the former world record holder do 100 x 100s on one minute. In developing some of the best sprinters in history, Brett ...

What do you do to build endurance when swimming? Swim instructor Polly Perry said a good way to start is by swimming for twenty minutes and then increasing the time every couple weeks. To get the most ...