A fun social media personality test, originally shared by Jagran Josh, claims to reveal your core worldview and strengths by ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Waking up with stiff joints and tight muscles is something most people over 55 know all too well. The good news is that a simple morning routine can change how your entire day feels. Morning ...

At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you’ve got solid support. But the exercise is surprisingly challenging­—and a great way to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Even if you think you’re super strong and mobile, the strength and mobility test going viral on TikTok just might surprise you. While it looks easy and straightforward, pretty much everyone who tries ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.