Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to ...

You’re sweating, even though it’s the middle of winter. You’re struggling to get a full breath, but you don’t smoke or have asthma. Your heart is pounding, but you’re not in love or exercising.

Mental health experts generally agree that, alongside depression, anxiety has dramatically increased since the pandemic. But while anxiety is considered solely a mental issue, it often manifests ...

We break down the most common physical symptoms of anxiety and why they happen, with the help of a psychiatrist. Find out more here. I was in the middle of a workout class when, out of nowhere, I felt ...

It may feel like excessive worry or heightened fear, or it might manifest in physical symptoms like a racing heart or "knots" in your stomach. Anxiety is something anyone can experience, but for ...

Like Responses Caffeine produced significantly greater increases in subject-rated anxiety, nervousness, fear, nausea, palpitations, restlessness, and tremors in patients compared with healthy subjects ...

Do you obsess over trivial details, always think of the worst-case scenario and appear confident on the outside but struggle with a fear of failure internally? If you tick some of these boxes, you ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...

When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize “presence over advice,” says Jaime Fleischer, director of therapy at Headspace, “and ...