A physical therapist explains how to do toe yoga to help support a weak or fallen arch by building strength and mobility in the foot. Here’s something you may not know: All babies are born with flat ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

Pronated ankles and flat feet have riddled me with years of plantar fasciitis and the pain and swelling that comes with it. (Also, hi, nice to meet you too.) I've done the podiatrist-prescribed custom ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Toe cramps can be a painful and disruptive experience that can interrupt daily activities, especially for those who regularly engage in physical activity. Fortunately, practising yoga asanas can ...

Experts explain how running on toes is a running form that can make you faster and more efficient in your stride. Here's what to know. There are infinite reasons why people run, but in terms of ...

Is it really important to wear walking shoes as opposed to running shoes? Yes, there is a difference and shoes designed specifically for walking can really help. Walking shoes are designed for the ...

Yoga, which has become an essential part of any new age life style, has its roots in more ancient and less relaxing traditions. In Omnibus Mark Tully meets B K S Iyengar, one of yoga's finest teachers ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...