Boat Pose Stage 1 – To assume boat pose (navasana), first sit down and bend your knees placing your toes on your yoga mat. Boat Pose Stage 2 - Remove your buttock’s flesh from underneath you so that ...

Leg workouts - you either love them or hate it, but when we do get round to doing one, many of us are guilty of forgetting to do exercises that target the inner thigh area. If that’s you, then this ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

Sumo squats are an excellent exercise to engage the inner thigh muscles. To perform this exercise, stand with your feet wider than shoulder-width apart, toes turned outwards. Lower your body into a ...

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Patterned leggings, micro miniskirts, and pastel skinny jeans — no matter what you're wearing, toned inner thighs will help you rock your look. Watch this video to learn five simple moves to keep this ...

Squats help in toning the butt and abs. They are also suitable for those who have back problems since they are done standing up and won’t strain the back. Basic forward lunges focus on your inner ...

The inner thighs, also known as the adductors, are often underworked when it comes to a typical gym routine. But your adductors play a vital role in helping you move safely and stabilize your core, ...

A sumo squat targets your quadriceps, hamstrings, gluteus muscles, adductors, calves and hip flexors. It helps strengthen inner thighs and relieve hip flexor tightness. Goblet squat is a full-body ...

A little bit of many things go a long way, like salt in a recipe, or kindness to a stranger. Even small and simple movements in our fitness can pack a punch without major exertion. Our larger ...