New research suggests increasing your dietary intake of a certain metal could give your brain a serious boost and might even help fend off cognitive decline as you age. But beware — too much can turn ...

Copper helps the body produce energy, maintain bone density, boost cardiovascular health, and improve immune health. Copper supplements are rarely needed. They are usually only recommended for people ...

Liver, oysters, cashew nuts, sun-dried tomatoes, dark chocolate and sunflower seeds are all good sources of copper The importance of eating enough calcium for our bones and teeth is well-understood.

Copper bottles, lauded by Ayurveda for health benefits, pose risks if overused. Excessive copper intake can lead to toxicity, impacting the liver. Metal leaching into water is a concern, especially ...