NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

As the crisp autumn air rolls in, it’s the perfect time to set some intentions for deep breathing and stretching. Yoga has many benefits for athletes, including controlling breath for runners, ...

Here’s what you absolutely need to practice yoga: your body, some time, and a little floor space. A mat helps. The long list of things you don’t need, but have somehow been deemed essential, includes ...

Now that summer is here, you may find yourself with a bit more free time to devote to the things that make you feel most at peace, such as hiking or joining a yoga class. When the time comes, you’ll ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. It’s in the bag! When it comes to totes, we have one main concern in mind: size. We need ...

There is no shortage of ballet, yoga and Pilates studios offering classes in most metropolitan regions including Atlanta. But now, barre studios are appearing, advertising a trendy new type of workout ...

Between work responsibilities, taking care of the family and other life stressors, we could all use a break from our hectic schedules. Many turn to yoga as their escape. A long-time practice that ...

Treasury Secretary Timothy Geithner owns about $1,000 worth of stock in the trendy yoga clothing retailer Lululemon, according to financial disclosure forms. Geithner purchased shares in the Canadian ...