Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Go to any group fitness class and you can expect at least some of the moves to be centered around toning the core. Other parts of the body where fat can accumulate get a little less attention, however ...

If you've ever felt self-conscious in a tank top, getting rid of armpit fat might be a goal for you—and if so, you're not alone. Even Sports Illustrated Swimsuit cover model Chrissy Teigen previously ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

To blitz armpit fat — the excess fold of skin between arm and bra strap — try a ‘lying chest fly’, says trainer Nadya Fairweather (u-shape.co.uk). Lying on a bench, pick up two hand weights. Bend your ...