You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

Armpit pain from pull-ups may be due to muscle injuries in your teres major and latissimus dorsi muscles. Here’s how to ...

Stretching feels oh-so-soothing post-workout or even after sitting on your butt all day. Finding the perfect pose that seems to ease just the right tight spot can instantly calm the mind and offer a ...

Going through life absent an entire forearm muscle feels like something you’d probably have noticed by now, but as Jonathan Bennion of the Institute of Human Anatomy explains in a recent YouTube video ...

Looking to get rid of your "bingo wings," the excess fat around the upper arm area? While it's not possible to "pick and choose" exactly where fat is lost on your body, you certainly can target ...

Your arms are constantly in use throughout the day, so make sure you’re keeping them strong with these simple exercises.

Q: My shoulder's been aching for several months, mainly whenever I try to reach out to the side, behind my back or overhead. My doctor says MRI and X-rays are normal and gave me a cortisone injection, ...