Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

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Several years ago, while hiking to the bottom of the Grand Canyon with my family, my wife, Esther, developed “canyon knee,” also known as “hiker’s knee” or, in medical terms, “patellar tendinitis.” ...

Trekking poles and Nordic walking aren’t just for hikers—they’re a game-changer for anyone wanting a more effective, joint-friendly workout. By engaging your upper body and improving stability, they ...

Getting your Trinity Audio player ready... Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, ...

If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...

Get your walking poles from the back of the closet and dust them off! The Davis Arts Center is offering a class on Walking with Poles the Feldenkrais Way. Teacher Jeannette Hogan will provide ...