Muscle roller sticks are exactly what they sound like. They’re rods that you use to roll out tense muscles, and come in a variety of lengths and materials.

Using a jade roller is not only for the physical benefits it has, but the ritual and self-care it adds to your day. Read more about: The Globetrotter’s Guide: Essentials for Savvy Travelers ...

If you're looking for a high-quality foam roller that's easy to use on various muscle groups and can withstand regular use, look no further than the TriggerPoint Performance Grid 1.0.

Foam rolling can improve mobility, reduce soreness, and help you bounce back faster after workouts. Learn the science behind ...

Before you start using your foam roller, make sure you know what you're doing. Here's what you need to know about self-myofascial release.

Foam rolling, or self-myofascial release, is the process of alleviating trigger points in sore muscles. Using a foam roller helps to locate tender muscle areas, then reduce pain through pressure.

The Vyper Go is a pretty simple piece of equipment. You use it like a foam roller, rolling it over sore muscles in your legs, feet, and back, and it has three speed settings for the vibrations. It ...

For muscle aches on the road, opt for a travel-sized roller. This 12-inch barrel is flat, which is great for working on big muscles and covering larger surface areas evenly.

Erin shared that although there's no proof that using a vibrating foam roller will help penetrate deeper into the muscles than a regular foam roller, it could be more effective in other ways.