Muscle roller sticks are exactly what they sound like. They’re rods that you use to roll out tense muscles, and come in a variety of lengths and materials.

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this list of the best foam rollers for 2024.

If you're looking for a high-quality foam roller that's easy to use on various muscle groups and can withstand regular use, look no further than the TriggerPoint Performance Grid 1.0.

A deep-tissue massage helps to relieve muscle soreness and joint stress, but it comes with a price. This is not to suggest that you eliminate massages but to share with ...

Myofascial release helps to eliminate tension and massage your muscles. Try it with these foam rollers at every price point.

How to use a foam roller to massage your muscles Use the roller by placing it on the floor, then positioning some part of your body on top of the roller.

This doesn’t mean you should toss the foam roller that you already have, of course. “Traditional foam rollers use pressure from body weight as the energy source to relax muscles,” says Fulop ...

Erin shared that although there's no proof that using a vibrating foam roller will help penetrate deeper into the muscles than a regular foam roller, it could be more effective in other ways.

You know that using a foam roller is a great way to loosen muscle tightness and ease soreness. But this tool can be used for more than just stretching. In fact, it can help engage key muscles to ...

Foam rolling, or self-myofascial release, is the process of alleviating trigger points in sore muscles. Using a foam roller helps to locate tender muscle areas, then reduce pain through pressure.

Never use a foam roller all over the body. In fact, you should limit your rolling to the soft tissues of the body with a focus on the muscles.