If you feel simultaneously on-edge and burned out, your vagus nerve could likely use a tune-up. The vagus nerve is one of the largest and most complex nerves in the body, and one of its most important ...
Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...
Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...
A new study has found that during exercise, the vagus nerve, essential to the body’s ‘rest and digest’ response, has a more important role in heart function than we thought. The findings could be ...
In 1921, Otto Loewi (1873-1961) conducted experiments in frogs that used electrical stimulation to activate the vagus nerve. He discovered that stimulating the vagus nerve triggered the release of a ...
Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Stress is stress ...
A friend of mine once pooped her pants in a restaurant and is still haunted by the memory of the incident. She’s now first to admit—always with a smirk on her face—”that sh*t changes you.” And I’m ...
This two-minute exercise can help reduce stress, inflammation and anxiety – and it's so simple to do
Modern life is anxiety-inducing. From hours spent glaring at screens to afternoon espressos and noisy commutes, it’s unsurprising our nervous system often feels out of whack, which can lead to ...
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