Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

In a world where stress has become a near-constant companion for many, scientists and medical professionals have turned their attention to an unassuming hero within our bodies, the vagus nerve. This ...

A novel therapy involving electrical pulses to the vagus nerve might unlock the brain’s hidden potential to rewire itself, and heal where words and pills fall short. Initially described as early as ...

No one likes feeling stressed out. But what if you had a “calm-down” channel running through your body that you could switch ...

The vagus nerve is essential to many bodily processes, including digestion and a steady heart rate. Stimulating it could help prevent or stop chronic inflammation, which is linked to disease. An ...

Grounding without the effort.

Ever sung in a choir? Sang "Happy Birthday" at a gathering of friends and family? Raised your voice in harmony with others while singing a hymn? It feels really good. There are many reasons for that ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Ever sung in a choir? Sang "Happy Birthday" at a gathering of friends and family? Raised your voice in harmony with others while singing a hymn? It feels really good. There are many reasons for that ...