Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

There are types of yoga for everyone, no matter what type of fitness you're into. These are the best yoga classes for every workout personality. Yoga may be a 5,000 year old practice, but it has ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class or trying yoga at home.

Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of yoga. Today we’ll look at the various types of yoga and some practical considerations. There are ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

(THE CONVERSATION) – The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners spend on ...

Welcome to an invigorating yoga practice focused on enhancing flexibility and strength for all ages and body types. Join our ...

Interested in trying yoga? While there are no hard and fast rules about which yoga disciplines are recommended, some are more likely to help ease lupus symptoms and others may be detrimental. “For ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

Yoga is a type of mind-body therapy that combines mindfulness, physical postures, and breath control. Research has shown it can improve sleep, particularly in older adults, during pregnancy, and ...