Vayu mudra is one part of the “Apana-Vayu” mudra or one of the five subdivisions of life – energy called “Prana” (Sanskrit) in yoga and Ayurveda. “Vayu” is third-most important of the five forms of ...

According to our ancient texts on medicine, Ayurveda, nature has five elements – Fire, Air, Ether, Earth and Water. Our ancestral doctors realised that nature has provided us with a body that can live ...

Mudras are hand gestures or hand signs that are used in meditation and yoga to channel our inner energy flow and improve mental focus. These hand positions are believed to stimulate specific areas of ...

If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

The human body is complete in itself. However, to remain in good health, it is necessary to maintain a balance of the pancha tatvas, and practising mudras is one of the easiest and safest ways to do ...

The Yoga Sutras of Patañjali is a collection of sutras on the theory and practice of yoga as elucidated in his treatise. The sutras are known for their reference to Ashtanga or the eight elements of ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...