New research shows that following a vegan or keto diet may impact your immune system. Researchers found that both diets had significant effects on the immune system after just two weeks. Experts ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...

Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to go from being diagnosed with ...

Researchers at the National Institutes of Health observed rapid and distinct immune system changes in a small study of people who switched to a vegan or a ketogenic (also called keto) diet. Scientists ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. People often adjust their diets to keep themselves healthy—but ...

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

For those on keto or paleo diets, this may be tough to swallow. A new study from Tulane University which compared popular diets on both nutritional quality and environmental impact found that the keto ...