Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Diets such as the 500-calorie diet are called very-low-calorie diets (VLCD). Although doctors have prescribed VLCDs for many years to treat some conditions, eating so little comes with risks.

De Juan adds that the risk of developing deficiencies while following a very low-calorie diet is especially high for certain populations, including: If you have a chronic disease like diabetes or ...

In addition, many of the adolescents who took part in the Australian study found a very low calorie diet to be an acceptable ...

Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

From very-low-calorie diets to detoxes, there’s no shortage of “quick-fix” dieting regimens—we’re looking at you, juice cleanses—recommended by self-proclaimed wellness experts.

“If you continue to eat an extremely low-calorie diet, your body will simply burn less calories to preserve energy. You will even burn less calories when you exercise.” Brown also noted that ...

It’s typically caused by fasting or following a very low carb or keto diet. During ketosis, your body starts using fat instead of glucose (blood sugar) as its main fuel source. But it can be har ...

Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio exercise-- there's no real protocol for body recomposition. Fat loss ultimately ...

In some cases, low triglycerides aren’t a cause for concern and mean you don’t consume much fat. In other cases, they may indicate an underlying condition affecting your thyroid or digestive ...

If you enjoy a good beer but are concerned about the calorie impact on your diet, there are options that ... making them a very low-calorie alternative. Some craft breweries have started producing ...