Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

B100 vitamins include a variety of nutrients to improve your health. B vitamins support nerve and blood cells, improve mood, and strengthen hair and nails. These nutrients also help convert food into ...

Vitamin B6 helps your body convert food into energy, keeps your immune system strong, and may improve heart health.

Though energy drink companies started marketing their products as energy boosters only, they are now promoting the inclusion of popular vitamins and minerals, giving some consumers the illusion that ...

Pregnancy demands crucial nutrients like Vitamin B12 for a healthy mother and baby. This vital nutrient supports red blood ...

Research indicates that 2 in 3 people may experience jet lag. Symptoms usually occur within 1 or 2 days after a person crosses at least two time zones. The more time zones a person crosses, the higher ...