Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Vitamin B12 is an essential vitamin for cells (nerves). It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, dairy, and eggs are ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Vitamin B12 deficiency can cause a range of issues including fatigue, lethargy and weakness. Thus, it is ideal to maintain good levels of this essential vitamin in the body. Dr. Ritika Sammadar says ...

One of my resolutions for the new year was to become a vegan, and now my girlfriend is saying I'll have to take supplements to get enough vitamin B12. Why can't I get B12 in my diet, and what will ...

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like ...

Vitamin B12 is essential for your body to keep your blood cells and nerves healthy. Lack of vitamin B12 can lead to nerve damage, fatigue, weakness, fever, walking difficulties, and digestive issues, ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is essential for nerve health, brain function, and RBC formation. A deficiency can lead to fatigue, memory problems, and even long-term neurological issues Start your morning right with ...

Fatigue, headaches, pale skin, gastrointestinal issues, depressive symptoms, difficulty in concentrating, muscle cramps and vision-related issues are some common symptoms of vitamin B12 deficiency.

Symptoms of vitamin B12 deficiency vary and include: tingling arms or legs, trouble walking, fatigue, nausea, a fast heart rate, and irritability.eyenigelen/10'000 Hours/Getty Images A man who ate a ...