Vitamin B6 helps your body convert food into energy, keeps your immune system strong, and may improve heart health.

Taking too much vitamin B6 can cause serious side effects, like muscle weakness, loss of muscle control, and less sensitivity ...

Big name brands, retailers and social media platforms have withdrawn a number of supplements after an ijnvestigation into ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Recent research highlights a significant link between B vitamins (B6, B9, B12) and cognitive performance in older adults. Sufficient intake of B9 and ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Vitamin B6, which is absorbed from a broad range of foods, helps bolster immune system function and neurotransmitters in the ...

Vitamin B6, or pyridoxine, is vital for health. Its deficiency can cause mood swings, mouth sores, skin issues, and anemia.

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Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

"Older adults should be careful with vitamin A because it can potentially reduce bone density, as well as cause liver damage or joint pain, and symptoms like nausea, headache or diarrhea," Norman says ...