While oranges may be the poster child for vitamin C, there are actually a plethora of fruits with much more. Here are six more beneficial fruits, instead.

The necessary shift in perspective is to stop viewing collagen only as a supplement and start understanding it as a ...

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to improving energy and digestion.

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

While the belief that vitamin C can help prevent a cold is a myth, getting at least 200 mg of vitamin C when you are sick ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...

Vitamin C is a powerful antioxidant that plays a powerful role as it helps neutralize harmful free radicals, reduces ...

Vitamin C is one of the most well-known and essential nutrients, celebrated for its immune-boosting properties, support for ...