The secret to Elite Strength & Flexibility. Day 7 of our 21-Day Beginner Yoga Challenge, where we'll be focusing on building ...

(Mass Appeal) - We hope you're joining us in today's fitness Friday as we, not only stretch our whole body, but while doing so we're embracing the quiet and peacefulness of the summer season. Beth ...

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

Let's face it: Life is not ergonomically correct. From the driver's seat to your desk chair to the grocery cart, you spend a lot of time hunched over like a human question mark, and besides the impact ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day Beginner Yoga Challenge! This gentle , feel good, yet powerful yoga flow is ...