I’m not known for being hyper-organised, but when it comes to my workout schedule, everything is well planned. Having an exercise routine is crucial for me to avoid mental and physical setbacks ...

As long as you exercise at least 150 minutes a week, it’s fine to do it all on the weekend, a new study suggests. People who exercise mostly on weekends get health benefits similar to those of people ...

An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise. Don’t have time to get enough ...

For young working professionals, juggling long hours and commuting, while maintaining a consistent workout routine can be arduous. Enter the weekend warrior approach: a fitness regimen that ...

Can’t squeeze in exercise during the work week? That’s OK, according to a new study, because exceeding weekly exercise recommendations over two days such as the weekend — or what many call being a ...

Share on Pinterest A new study looks at the health benefits of “weekend warriors.” Maskot/Getty Images A “weekend warrior” is someone who crams an entire week’s worth of exercise into a couple of days ...

A new study found that exercising only on weekends—known as a weekend warrior—is still good for your heart. Researchers discovered that weekend warriors had similar heart health to those who worked ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. The weekend warrior pattern greatly lowered the risk for ...