Does sugar cause inflammation, for instance? Inflammation is the body’s immune system defending against foreign substances, such as viruses and bacteria. Acute inflammation occurs quickly and is ...

Diet Coke doesn’t raise blood sugar directly. However, long-term use of artificial sweeteners may still impact overall health ...

All of our cells use sugar as an energy source. Eating too much added sugar can increase your risk of chronic diseases, including cancer. Foods with naturally occurring sugar, such as fruit, have ...

Dark chocolate doesn’t spike blood sugar—and eating a little each day may actually help your body manage glucose more ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Improved immunity, better digestion, and glowing skin are just a few of the benefits that orange juice offers. But too much ...

When you think of all the things that can impact your blood sugar level, hydration may not be the first thing that comes to mind. But it plays an important role. "People believe that it's just diet ...

Coffee accompanies us in moments of fatigue and stress, but studies reveal that behind the popular beverage lies a complex ...