Does sugar cause inflammation, for instance? Inflammation is the body’s immune system defending against foreign substances, such as viruses and bacteria. Acute inflammation occurs quickly and is ...

All of our cells use sugar as an energy source. Eating too much added sugar can increase your risk of chronic diseases, including cancer. Foods with naturally occurring sugar, such as fruit, have ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

The buzzy term gets blamed for many diseases. But it isn’t all bad. Credit... Supported by By Nina Agrawal Illustrations by Pete Gamlen Inflammation has become a bit of a dirty word. We blame it for a ...

Improved immunity, better digestion, and glowing skin are just a few of the benefits that orange juice offers. But too much ...

”Over time, high sugar intake can cause very chronic low-grade inflammation and high blood pressure that can cause extra strain on the heart, which can increase the risk of heart disease,” says Dr ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...