Yael Shy suffered from panic attacks before she discovered meditation. When Yael Shy attended her first meditation retreat, she expected a nice, relaxing break. A junior at New York University, her ...

TAMPA, Fla. (WFLA) – A south Tampa mom is continuing to bring peace and mindfulness to women across the globe through meditation in her numerous podcasts on the Women’s Meditation Network. Katie ...

Mindfulness meditation, a commonly used treatment for a broad spectrum of mental health disorders, shows significantly greater effects in reducing negative thinking patterns in women than men, new ...

Many people think of meditation as dry and boring. Little do they know how sensuous, soulful, and fun it can be! Meditation is like sex – you have to find the ways you enjoy and that work for you. In ...

You’ve heard of Sally Kirkland: actress, acting coach, red-carpet fixture. Now meet Sally Kirkland in her latest incarnation: yoga teacher and spiritual mentor. At 9 on Saturday morning, there she was ...

When I ask my female students why they want to learn to meditate they often say, "I want to be able to trust my feelings again." This is another way of saying they want to reconnect with their ...

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

Released during International Women's Month, Julie Delporte's new release is an expansive meditation on gender. By Graeme McMillan Released this week ahead of International Women’s Day on Friday, ...