As the owner of this female-led establishment, Tillman is creating a unique space for women, especially minority women, to embrace their fitness journey and build their gym confidence. Jaliyla Tillman ...

While there's money in blockbuster boxing films and professional boxing, fitness enthusiasts may be influenced by the actors and athletes who make the sport look like a great workout option. In the ...

For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

Looking for a fitness class that packs a real punch? Then you’re in luck, because Women’s Health and Men’s Health have teamed up with Lindahls to host a series of classes at JAB Boxing Club in Mayfair ...