Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

Low-impact exercises can help you build strength without putting unnecessary strain on your joints. You can do things like squats, planks and push-ups to build strength, but you can also try workout ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

No workout has a better reputation for firing up your core than Pilates. The super-slow, minuscule movements activate your slow-twitch muscle fibers to build strength. While we don’t all have the ...

If you’re looking to add some strength-training exercises to your workout routine this year, Pilates — specifically reformer Pilates — is a great option to explore. The full-body exercise, which was ...