This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous article, I wrote about the mental health benefits of exercise. Research ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.