Yoga with Kassandra on MSN

Day 7 - FLEXIBLE MIND Yoga Challenge – BELIEVE

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...
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I Practiced Yoga Every Day For a Month, and I'm Stronger, Emotionally and Physically

A few months ago, I made a commitment to complete a 30-day yoga challenge. I mostly hoped to find some quiet time for myself, every single day, in the midst of my often chaotic schedule. I had ...