Face yoga is a series of facial exercises aimed at strengthening, toning, and relaxing the facial muscles. Although a lack of high-quality evidence exists, proposed benefits of face yoga include an ...

For Julia and Cornelia Gibson, fitness is a family affair. The sisters workout best when they’re together, but even when they’re apart, they are cheering each other on. Outside their sisterly bond, ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!