You've already got cute sports bras and leggings, but here are 10 cute yoga mats to make your savasana practice look prettier than ever. I hate to admit it, but I spend approximately 70 percent of my ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Welcome to Day 7 of the Flexible Mind Yoga Challenge! This 10-minute morning yoga session is all about belief—belief in your strength, your body, and your journey. With gentle, energizing stretches ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

Whether you're a keen yogi or someone who just low-key dabbles with the odd home workout video or app, you'll know that wearing the right kit for your yoga practice is actually a pretty important part ...

International Day of Yoga takes place on Monday, June 21, and Apple is celebrating with a new Activity Challenge that will let Apple Watch users earn a new yoga badge and a set of animated yoga ...