Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

Summary: Yoga is medicine for many people. It provides immense physical and mental benefits that are immeasurable. But, what if the movements in your practice are creating poor repetitive patterns ...

Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

Celebrity yoga instructor Tara Stiles has been teaching people for years how to heal through the power of yoga. In her new book, Yoga Cures, Stiles gives simple routines that can help alleviate more ...

Anshuka Parwani also works with Kareena Kapoor Khan. Sitting for long hours at the office and sinking into the couch while binge-watching your favourite show often leads to stiffness in the back, ...