Start your day with this 10-minute morning yoga stretch focused on releasing tension and improving flexibility. Join the ...

Practicing yoga has so many benefits, from improved balance and strength to an increased sense of calmness and positivity. There isn’t just one way to practice yoga. In most cases, it includes having ...

Sometimes after a great yoga class, you stand up from the mat and just feel…incredible. Your muscles are loose, your mind is clear, and you swear you can feel your blood flowing through your veins ...

When I moved to Europe in 2021, I took yoga classes taught in different areas' native tongues. I'm a yoga teacher, and it forced me to approach yoga in a new way and recognize my body's limits. By ...

The other day, I was entertaining a teacher of yoga who used to be my student long time ago. Our discussion started with how I meditate. And then it led into a distinction between being lonely and ...

Join Kassandra for a 10-minute morning yoga challenge focusing on flexibility. Celebrate with poses like reclined knee to ...