For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Flex 24/7 Fitness Center is expanding to include an extra 2,000 square feet – all dedicated to changing your life! The entire facility is being remodeled and stocked with new equipment and all of the ...

Which fitness tracker should you put on your wrist? May 23, 2013 — -- Most days my exercise consists of getting up from my desk to go to a meeting or walk from the subway to the office. For the ...