Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

Rojas is well-known throughout international yoga circles as ‘One of the 100 Most Influential Yoga Teachers in America’ (by Sonima). Rojas - a messenger of yoga - trained to be a teacher under the ...

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...