This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...