I recently took up a new hobby—a “practice,” if you will. Yoga instructors don’t call class time a workout (even though it definitely is); they call it a practice. You are practicing poses, which ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Discover the perfect yoga session for everyone! Whether you're a beginner, experienced practitioner, or fit over 40, our yoga ...

Explore the art of mastering the yoga firefly arm balance with our expert yoga teacher, who guides practitioners of all ages ...

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Peloton, the popular fitness brand, has become a household name for its cycling, running, and strength training classes. However, they also offer a wide range of yoga classes catering to all ...

When I moved to Europe in 2021, I took yoga classes taught in different areas' native tongues. I'm a yoga teacher, and it forced me to approach yoga in a new way and recognize my body's limits. By ...

Crissy Hastings, a yoga teacher born and raised in Queens, New York, dedicates her time to teaching the community what yoga is all about.