For 30 minutes a day, a dozen children meditated, read, sang and bounced around a room in the Beyond Learning Center in Depew. This was not your typical physical education course; this was a yoga ...

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When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

“Yoga music” isn’t actually a genre a music, but it’s still easily identifiable — sounds of waterfalls, strums on acoustic instruments, you know the drill. And like, say, opera, it’s not for everyone.

Sybil Shelton-Ford is a yoga instructor who does things a little different. The East Lansing resident obtained her bachelor's degree in elementary education at Michigan State University in 1988, ...

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Is teaching yoga to kids a form of religious indoctrination? About a month ago, a California judge ruled that yoga could be taught in the Encinitas Union School District without violating the ...

There's a new place for kids to relax and refocus in downtown Pittsboro. Kids Mindful Movement, a yoga and mindfulness studio designed for infants to teens, opened last month at 184 East St., ...

Philly’s kids and teens have more anxiety than ever. But getting them into yoga may help them better navigate the stresses of school now and adulthood later. Here, five local sanctuaries that offer ...