Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

A study found that eating at 9 p.m. was associated with a higher risk of cerebrovascular disease, such as stroke. (Getty Creative) Every day, there are people trying to convince you that you need to ...

There are two kinds of people: those who can hold a tree pose for days and those who have unfurled a yoga mat one and a half times and whimpered through each downward dog. As a member of that latter ...

Instructor: Sharon Harvey Alexander, of Boulder, a yoga therapist, yoga nidra facilitator, holistic stress management educator and wellness consultant. She has a background in nutrition work in ...