Join us in this exciting and unique yoga session where we explore the "Foot to Armpit" pose! This engaging #shorts video will guide you step-by-step through this challenging yet rewarding yoga ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

Unlock the power of flexibility and relieve tension with our "Yoga for Hips, Inner Thighs, and Hamstrings" session. This ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Interested in trying yoga for menopause? Learn the benefits and the best poses to add to your practice, according to experts. Photo: Getty Images/ JLco – Julia Amaral When Mara Kulenovic started ...

A certified yoga instructor shares their favorite yoga poses for period cramps—plus how yoga helps with period cramps to begin with. Periods can be a real pain—literally. Cramps, bloating, and mood ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...