If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Discover the transformative power of the puppy yoga pose in our latest video! Perfect for strengthening your shoulders and ...

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

In yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching for poses to work their abs, they're looking to achieve that coveted ...

Yo! Yoga founder Rebecca Weible gives step-by-step instruction for five moves that take the strength-building intensity way up. Leaving yoga classed totally blissed out and centered is a great feeling ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Cher gave fans a peek at her workout routine, which includes yoga, zumba, wall sits, and ab exercises Charmaine Patterson is an Associate Editor at PEOPLE. She first began working at PEOPLE in 2021 as ...

It's not always easy to get into a yoga flow when you're feeling stressed. In fact, if you're overwhelmed and anxious, it might be the last thing you want to do. But if there's one thing we know about ...