When Stacy Broussard talks about prenatal yoga, her eyes light up and the inflection in her voice changes. “Pregnancy is such an amazing miraculous thing,” she says. “I think our bodies are incredible ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

Due to frenzied multi-tasking, women can feel exhausted, frazzled and sapped of their energy hence, they should particularly commit to taking out time from their regular schedules to heal and restore.

Prenatal yoga is an excellent way for women to prepare themselves physically and mentally for the joys and challenges of motherhood. Prenatal yoga helps improve overall fitness and strengthen the body ...

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

Did you know that yoga can be helpful during pregnancy? Here are some asanas to help you relax your body and mind Becoming a parent is one of the most beautiful and precious feelings in the world. As ...

It might be a great way to keep fit, but is yoga safe during pregnancy? We ask the experts here When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Throughout my pregnancy, I've tried my best to prioritize movement, knowing how good it is for myself and baby.

As much as you may have wanted to become pregnant, it can still create a number of conflicting emotions when those two little lines appear on the pregnancy test, explains founder of YogaBellies and ...

Congratulations! You are getting closer and closer to that day when you will see what you’ll later call your "greatest gift". Many pregnant women will tell you that the road to mommy-hood has not been ...